We cook almost every night, I find it’s a lot cheaper and so much more satisfying when you make your own food. Tonight I’m going to make pesto fish with some vegetables. Then I go home and eat whatever my wife or I want to cook for dinner. You have to be able to fuel yourself with fat rather than carbs, which don’t always burn off as cleanly.Ī lot of us eat to relax-I don’t drink, I don’t smoke, I don’t party. There’s always a salad bar, there’s always a sandwich bar, and we’ll always have a rice or a pasta. I eat a lot of egg salad, it’s a good way to get little bit of fat in. For lunch today I had sliced steak on a salad and teriyaki chicken. Snacks are usually sliced deli meats, cheese, or nuts. Then I’ll have a snack around 10 o’ clock, I try to eat a little bit of food every couple of hours. For breakfast I’ll have an omelette with turkey sausage, onions and cheese. We eat very healthy here with the Giants. What’s a normal eating day during the season? But once you see the results it motivates you to keep it going. And not eating potato chips was tough chips are my vice, you can’t put that stuff in front of me. I love white rice and soy sauce, I could eat that every meal. What do you miss most when you’re on that diet? Schwartz at home with his green egg grill I had a lot more energy than I thought I would, I was recovering well after lifts and working out, and I played great last year so I’m continuing to do it this year.
But in 2013 I went no carbs straight for the first 2 weeks I was and I felt great. At first I was skeptical about it because, you know, everyone loves carbs. I was training with him in Arizona and he said, a guy your size shouldn’t be eating carbs-it spikes your insulins, it makes you sluggish, it doesn’t promote recovery. LeCharles Bentley, he’s big into nutrition. I’ve eaten an entire pizza and a carton of fried rice and Krispy Kreme doughnuts in one meal. It’s not like, oh I’m gonna have a piece of bread.
I have one cheat-meal a week, and it’s pretty disgusting. Into the season, you’re exerting more energy and burning more calories, so you have to consume more carbs. Eating this way-just protein, vegetables, cheese, nuts-I’m able to maximize muscle growth and lean out. Offseason, from March all the way through till training camp, I eat almost no carbs and no sugar. We talked to number 74 about protein and pigging out post-season, and what he eats on a regular day with the New York Giants.
#GEOFF SCHWARTZ RUN BLOCKING PROFESSIONAL#
As a professional NFL player, Geoff Schwartz takes his diet pretty seriously (and at 340 pounds, we took everything he said pretty seriously, too).
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